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J'aime Fitness

KEEPING FAIRMOUNT HEALTHY

 

 

 

J'aime FITNESS Philosophy

Passion, commitment and enthusiasm bring results to any training program. That's the environment J'aime FITNESS will offer for every client looking to enhance their training lifestyle. From fitness enthusiasts to amateurs, expect a professional and structured personal and/or group fitness atmosphere. 

 

Meet Jaime

Getting involved in training started with my athletic career as a Junior Olympic Volleyball Club player in 1998 until 2003. Once I graduated, and received an athletic scholarship to play at Division I Marist College in New York, it continued intensely. While at Marist, I fell in love with and learned the base of my fitness skills through regular personal athletic, cardiovascular and plyometric training.

 

Now, being an American Council on Exercise (ACE) certified Personal Trainer and Aerobics and Fitness Association of America (AFAA) Group Exercise Instructor, I want to bring my unique athletic experience and extensive fitness knowledge to the Philadelphia area through J'aime FITNESS.

 

Services

Know that training programs can be personalized to anyone, from those learning the basics to someone improving on advanced knowledge. So don't let your current fitness level hold you back. Being successful in reaching any fitness goal isn't just about the person, it's about the program. Through J'aime FITNESS, I'll offer practical knowledge in designing personalized and successful training programs to benefit anyone, regardless of age, gender or fitness level.

 

My strategy focuses on four core dimensions:

 Strength/Resistance Training
   Cardiovascular Training
   Flexibility Training
   Nutritional Balance

 

Services include:

Free start-up fitness consultation and evaluation
1 hour sessions/classes

 

Advantages of J'aime FITNESS services: 

American Council on Exercise (ACE) Certified

Aerobics and Fitness Association of America (AFAA) Certified

Personalized program design 

One-on-one and group sessions 

Nutritional Counseling

Convenient in-home sessions

Flexible scheduling and training locations

Testimonials

"I've been working individually with Jaime for 10 months. Although I was in very good shape when we began, I wanted to take my fitness to the next level, and working with Jaime I have certainly accomplished that. In fact, I've been able to do things that I didn't think I was capable of doing. Jaime is thoughtful and prepared, and flexible. I've been very impressed by her ability to work around various injuries that I have experienced and limitations that I have. Finally, she's a lovely person and a pleasure to work with."

Michael Lieberman | Personal Training

"Jaime is a highly skilled, professional trainer and she's very fun to work with! I've noticed marked improvement in my strength, agility, endurance and overall fitness thanks to her creative, interesting, and challenging workouts. Jaime will push you as much or as little as you want. She designs custom workouts to fit your needs, interests, and goals. I highly recommend her."

Perri S | Personal Training

"As a typical weekend warrior, I always thought it was OK to sit at my desk all week and then hop on a bike, go for a hike, play softball, etc. My muscles had a different idea. I joined a gym, many gyms in fact, but never went. Jaime changed all that. She showed me how to incorporate exercise into my daily routine, without fancy machines or gadgets. I am not ready to say I look forward to our sessions but they are filled with pleasant conversation and I continue to make the sessions part of my week so she must be doing something right. Seriously, she's the best."

Howard M Soloman, Esq | Personal Training

When I started working with Jaime, I was out of shape and knew nothing about proper nutrition and the correct way to work out. With her help I've lost 10 pounds (and am still losing) and have noticed a remarkable difference in my strength. I'm also more mindful of my diet and feel the healthiest I have in years. I hate to work out, and Jaime has done a great job of motivating me and making our workouts enjoyable."      

Leigh Sperun | Personal Training  

"I've always been an athlete but it's so easy to get stuck in a rut, doing the same activities all the time. Jaime keeps her workouts fun and different, changing things up just enough to keep you on your toes while also maintaining a familiar format so that you actually feel like you're accomplishing something and getting stronger. She's tough but not scary, and really cares about all of her clients. She makes sure you're doing it right, not just going through the motions, and she's always willing to answer questions and offer modifications, which makes her popular with clients of every age and ability."

Lauren Rumsey | Group Training 

"I attend Jaime's class twice a week to infuse intense core and weight training into my fitness routine. Jaime's workouts are the perfect combination of cardio and strength training. She uses exercises that not only target specific muscle groups, but easily scale up and down to accommodate different fitness levels. Jaime is adept at providing individual attention and instruction, even while guiding a full class of 20+ people. She's always introducing me to new exercises and provides advice on how to realistically integrate them into my workouts outside of class."

Meg Fayen | Group Training 

 

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Here's how you get started

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Your training will then begin with a free fitness consultation where you'll complete a physical activity readiness questionnaire (PAR-Q) to help evaluate your current fitness level. An accurate medical history and minimal testing is collected before training can begin.

Then you're ready to get J'aime Fit!

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