Free start-up fitness consultation and evaluation
1 hour private training
1 hour partner training
Training programs can be personalized to anyone, from those getting back in the game to someone who has never played. So don't let your current fitness level hold you back.
Being successful in reaching any fitness goal isn't just about the person, it's about the program. Athletic training should emphasize strength, explosiveness, speed, agility, balance and the ability to maintain a high level of power for an extended period.
Most importantly, you need to transfer your athletic strength to practical daily life. Coaches at J'aime Fitness design personalized programs to build muscle, gain speed, increase agility and improve balance to enhance performance, and help apply it to any sport of activity.
Training playbook outline
Speed & Agility
Balance & Flexibility
The camaraderie, routine and accountability of working out in a team setting allow athletes to thrive. J'aime Fitness classes are designed to provide a supportive atmosphere and are a great addition to help reach personal fitness goals.
Athletes looking to improve their performance, who want the structure of group fitness, can enjoy a boost in motivation, social opportunities, competitive edge, teammate support and more.
Bootcamp is a great mix of interval/circuit training, including strength, cardio and conditioning. It's open to all fitness levels, with appropriate modifications made for participants. The group meets at the studio (2315 Parrish St.) and utilizes multiple outdoor locations in Fairmount.
SEPTEMBER PM BOOTCAMP
Tuesday and Thursday Evenings 6:30 - 7:15 PM - Tuesday September 3 - Thursday September 26 - Price is $99 (8 Classes)
Sign up here!