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J'aime Fitness

 

 

 

training for the athlete in all of us

J'aime Fitness is an intimate training studio in Fairmount offering athletic, performance enhanced and structured fitness sessions. 

Our philosophy aims to instill passion, commitment and enthusiasm back into the athlete in all of us. So whether you are a current or former athlete, or just want to train like one, J'aime Fitness can help. 

The unique background of our coaches, coupled with their vast fitness expertise, assure safe and effective results. In every session, you can expect uncompromising quality in fitness instruction to meet the health needs of our athletes. 

 

Meet Our Coaches

Jaime Sutton

Getting involved in training started with Jaime's athletic career as a Junior Olympic Volleyball Club player in 1998. She then received an athletic scholarship to play at Division I Marist College in New York, and it continued intensely. In her four years at Marist, she fell in love with and learned the base of her fitness skills through regular personal athletic, cardiovascular and plyometric training.

After becoming an American Council on Exercise (ACE) certified Personal Trainer and Aerobics and Fitness Association of America (AFAA) Group Exercise Instructor, Jaime worked at Philadelphia Sports Club. While there, she designed personalized fitness programs specializing in weight loss, strength training, cardiovascular improvement, sports conditioning, agility, plyometric training and more.

Over the years, Jaime continued improving her fitness skills working as a coach/head trainer for Liberty Belle Volleyball Club and designing client programs for Transformation Fitness and Life Sport Fitness. Her coaching experience continued while coaching high school volleyball and developing the teams pre-season conditioning program.

In February 2012, she decided to offer her unique athletic experience and extensive fitness knowledge to J'aime Fitness athletes.


Jimmy Sutton

Jimmy has always been passionate about fitness and athletics and believes in a holistic approach to health. His active lifestyle of basketball, running, water sports, winter sports and more reflects that passion.

Jimmy's fitness career began while playing Division I basketball at Marist College. His commitment to sports led to training and coaching basketball at numerous Division III schools, including: Keystone College, Penn State University The Behrend College and Hamilton College. While coaching, his duties included creating and overseeing the strength and conditioning programs of his teams.

Over seven years ago, his wife Jaime started her own business (J'aime Fitness) with Jimmy's help. Over two years ago, they opened their first training studio in Fairmount and decided to make it a family business. Now an ACE Certified Personal Trainer and business partner, Jimmy has enjoyed running the business and creating a fun atmosphere for his athletes. 

LIsa Pettit

Lisa's passion for fitness came long before she made it her career. At 14 years old she was one of the first three females on the Haddonfield High School Cross Country team. Today, Lisa remains a local top competitor in road races and is currently training for her 20th marathon. Physical movement of any kind makes her happy!!

Sixteen years ago, Lisa left her corporate position in Human Resources to enjoy being home with her children and pursue a fitness career as a Spin and Bootcamp instructor, and later, as an ACE certified Personal Trainer. Tailoring a full body circuit workout is her specialty to insure clients reap the benefits of combining cardio vascular with muscle toning moves. Motivating and educating clients to adopt healthful behaviors and reach fitness milestones are what inspires Lisa as a coach at J'aime Fitness.

Elizabeth lynch

Elizabeth’s love for fitness ans sports started at a very early age. While she has always enjoyed playing multiple sports like tennis, soccer, basketball, and softball, volleyball was ultimately the sport that she decided to pursue seriously. After playing club volleyball and attending USA High Performance Volleyball camps throughout high school, Elizabeth was recruited to play Division I volleyball at the University of Pennsylvania in Philadelphia. After playing for all four years, in 2009 she helped lead the team as a senior co-captain to an Ivy League Championship and was awarded the Ivy League Player of the Year. Upon graduation, Elizabeth then took her volleyball skills abroad where she played on a professional volleyball team in France. Since returning to the United States in 2011, Elizabeth has continued to be passionate about health and fitness whether it be working as an editor at Women’s Health magazine in New York City, coaching and conditioning young club volleyball athletes or through her own physical regimen of strength conditioning and group fitness classes. Now as a ACE certified personal trainer, Elizabeth is looking forward to sharing her fitness knowledge and experience with J’aime Fitness athletes as she joins the team as a part-time coach.  

chelsea hoover

 Chelsea developed a love for health and wellness at a young age. As her passion for sports, exercise and physical health continued to grow, she pursued a Bachelor's Degree in Exercise Science. After experience with personal training and teaching exercise and self-defense classes, she quickly learned the important role that nutrition plays in exercise and overall health. She continued her education with a Master's in Nutrition from Drexel University to combine her knowledge and passion for exercise and nutrition. 

At J'aime Fitness, Chelsea will provide customized nutrition counseling to help athletes fuel their bodies properly and pursue their personal health and fitness goals. 

Services

Free start-up fitness consultation and evaluation

1 hour private training

1 hour partner training

 Group Classes

Nutritional Counseling

Training

Training programs can be personalized to anyone, from those getting back in the game to someone who has never played. So don't let your current fitness level hold you back. 

Being successful in reaching any fitness goal isn't just about the person, it's about the program. Athletic training should emphasize strength, explosiveness, speed, agility, balance and the ability to maintain a high level of power for an extended period.

Most importantly, you need to transfer your athletic strength to practical daily life. Coaches at J'aime Fitness design personalized programs to build muscle, gain speed, increase agility and improve balance to enhance performance, and help apply it to any sport of activity. 

Training playbook outline

Muscular Strength

Cardiovascular Endurance

Speed & Agility

Plyometrics

Balance & Flexibility

Nutritional Planning

Classes

The camaraderie, routine and accountability of working out in a team setting allow athletes to thrive. J'aime Fitness classes are designed to provide a supportive atmosphere and are a great addition to help reach personal fitness goals.

Athletes looking to improve their performance, who want the structure of group fitness, can enjoy a boost in motivation, social opportunities, competitive edge, teammate support and more.

bootcamp

Bootcamp is a great mix of interval/circuit training, including strength, cardio and conditioning. It's open to all fitness levels, with appropriate modifications made for participants. The group meets at the studio (2315 Parrish St.) and utilizes multiple outdoor locations in Fairmount.

SEPTEMBER PM BOOTCAMP

Tuesday and Thursday Evenings 6:30 - 7:15 PM - Tuesday September 3 - Thursday September 26 - Price is $99 (8 Classes)

Sign up here!

Nutritional Counseling

Chelsea Hoover of Fuel for Thought Nutrition provides one-on-one, customized nutrition counseling services. Whether you are looking to shed some weight, address a health concern, or learn how to fuel your body for optimal athletic performance, we can help you achieve your personal health goals. Nutrition counseling sessions are typically free through most BCBS, Aetna, and Cigna insurance plans.

Join the J'aime Fitness team

Fill out the form below.

Your training will then begin with a free fitness consultation where you'll complete a physical activity readiness questionnaire (PAR-Q) to help evaluate your current fitness level. An accurate medical history and minimal testing is collected before training can begin.

Then you're ready to get J'aime Fit!

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