Training

Know that training programs can be personalized to anyone, from those learning the basics to someone improving on advanced knowledge. So don't let your current fitness level hold you back. Being successful in reaching any fitness goal isn't just about the person, it's about the program. Through J'aime FITNESS, I'll offer practical knowledge in designing personalized and successful training programs to benefit anyone, regardless of age, gender or fitness level.

 

our strategy focuses on four core dimensions:

 Strength/Resistance Training
   Cardiovascular Training
   Flexibility Training
   Nutritional Balance

 

Services include:

Free start-up fitness consultation and evaluation
1 hour private sessions

1 hour partner sessions

Advantages of J'aime FITNESS services: 

American Council on Exercise (ACE) Certified

Aerobics and Fitness Association of America (AFAA) Certified

National Strength and Conditioning Association (NSCA) Certified

American Aerobics Association International and International Sports Medicine Association (AAAI/ISMA) Certified

Personalized program design 

One-on-one and group sessions 

Nutritional Counseling

Private Studio in Fairmount

Flexible scheduling